@font-face{font-family:Outfit Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/outfit-latin-ext-wght-normal-DdQaqQDo.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Outfit Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/outfit-latin-wght-normal-Bc-8i84L.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}#root{width:100%;margin:0 auto;padding:0}*{-webkit-tap-highlight-color:transparent}img{-webkit-user-drag:none;user-drag:none;-webkit-touch-callout:none;-webkit-user-select:none;user-select:none;pointer-events:none}body{-webkit-touch-callout:none;-webkit-user-select:none;user-select:none}input,textarea,[contenteditable=true]{-webkit-user-select:text;user-select:text}button,.nav-button,.summary-toggle-btn,.control-btn,.action-btn,.view-selector-btn{transition:transform .15s cubic-bezier(.4,0,.2,1),background-color .2s ease,opacity .2s ease}button:active:not(:disabled),.nav-button:active:not(:disabled),.summary-toggle-btn:active:not(:disabled),.control-btn:active:not(:disabled),.action-btn:active:not(:disabled),.view-selector-btn:active:not(:disabled){transform:scale(.92);opacity:.8}.disable-transitions,.disable-transitions *{transition:none!important}:root{--bg-primary-light: #f8fafc;--bg-secondary-light: #ffffff;--text-primary-light: #0f172a;--text-secondary-light: #64748b;--border-light: #e2e8f0;--accent-light: #0ea5e9;--accent-secondary-light: #e0f2fe;--success-light: #dcfce7;--success-text-light: #166534;--pb-light: #fef3c7;--danger-light: #fee2e2;--danger-text-light: #b91c1c;--bg-primary-dark: #000000;--bg-secondary-dark: #121212;--text-primary-dark: #f8fafc;--text-secondary-dark: #94a3b8;--border-dark: #1e293b;--accent-dark: #38bdf8;--accent-secondary-dark: #0c4a6e;--success-dark: #064e3b;--success-text-dark: #34d399;--pb-dark: #451a03;--danger-dark: #450a0a;--danger-text-dark: #f87171;--stat-volume-dark: #FF7043;--stat-sets-dark: #00e5ff;--stat-records-dark: #FFD700;--stat-reps-dark: #00e5ff;--stat-volume-light: #c2410c;--stat-sets-light: #0e7490;--stat-records-light: #a16207;--stat-reps-light: #0e7490;--macro-protein-dark: #F472B6;--macro-carb-dark: #A78BFA;--macro-fat-dark: #A3E635;--macro-protein-light: #be185d;--macro-carb-light: #6d28d9;--macro-fat-light: #4d7c0f}body{font-family:Outfit Variable,Outfit,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;margin:0;background-color:#000;display:flex;justify-content:center;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.dark-theme{--bg-primary: var(--bg-primary-dark);--bg-secondary: var(--bg-secondary-dark);--text-primary: var(--text-primary-dark);--text-secondary: var(--text-secondary-dark);--border: var(--border-dark);--accent: var(--accent-dark);--accent-secondary: var(--accent-secondary-dark);--success-color: var(--success-dark);--success-text: var(--success-text-dark);--pb-color: var(--pb-dark);--danger-color: var(--danger-dark);--danger-text: var(--danger-text-dark);--stat-volume: var(--stat-volume-dark);--stat-sets: var(--stat-sets-dark);--stat-records: var(--stat-records-dark);--stat-reps: var(--stat-reps-dark);--macro-protein: var(--macro-protein-dark);--macro-carb: var(--macro-carb-dark);--macro-fat: var(--macro-fat-dark)}.light-theme{--bg-primary: var(--bg-primary-light);--bg-secondary: var(--bg-secondary-light);--text-primary: var(--text-primary-light);--text-secondary: var(--text-secondary-light);--border: var(--border-light);--accent: var(--accent-light);--accent-secondary: var(--accent-secondary-light);--success-color: var(--success-light);--success-text: var(--success-text-light);--pb-color: var(--pb-light);--danger-color: var(--danger-light);--danger-text: var(--danger-text-light);--stat-volume: var(--stat-volume-light);--stat-sets: var(--stat-sets-light);--stat-records: var(--stat-records-light);--stat-reps: var(--stat-reps-light);--macro-protein: var(--macro-protein-light);--macro-carb: var(--macro-carb-light);--macro-fat: var(--macro-fat-light)}.app-container{width:100%;min-height:100vh;min-height:100dvh;height:100vh;height:100dvh;box-sizing:border-box;background-color:var(--bg-primary);color:var(--text-primary);position:relative;display:flex;flex-direction:column;padding-top:env(safe-area-inset-top);padding-bottom:env(safe-area-inset-bottom);overflow:hidden}.locked-scroll{overflow:hidden!important;overscroll-behavior:none!important}.main-content{flex-grow:1;flex-shrink:1;min-height:0;padding-top:20px;padding-bottom:calc(120px + env(safe-area-inset-bottom));overflow-y:auto;overflow-x:hidden;-ms-overflow-style:none;scrollbar-width:none}.main-content::-webkit-scrollbar{display:none}.index-page-wrapper{width:100%}.card{background-color:var(--bg-secondary);border-radius:24px;padding:24px;margin:0 20px 20px;box-sizing:border-box;box-shadow:0 8px 30px #0000000a;border:1px solid rgba(255,255,255,.05)}.dark-theme .card{box-shadow:0 8px 30px #0003;border:1px solid var(--border)}.premium-button{padding:14px 24px;font-size:1.05em;font-weight:700;cursor:pointer;border:none;border-radius:16px;transition:transform .3s cubic-bezier(.4,0,.2,1),opacity .3s cubic-bezier(.4,0,.2,1);background:linear-gradient(135deg,var(--accent),var(--accent-secondary));color:#fff;box-shadow:0 4px 12px #0000001a}.premium-button:hover{transform:translateY(-2px);box-shadow:0 6px 16px #00000026}.premium-button:active{transform:translateY(1px)}.input-field{padding:16px;border-radius:16px;border:2px solid transparent;background-color:var(--bg-primary);color:var(--text-primary);font-size:.95em;font-weight:600;font-family:inherit;box-sizing:border-box;text-align:center;width:100%;transition:transform .2s ease-in-out,opacity .2s ease-in-out}.input-field:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 4px var(--accent-secondary)}.set-input-grid .input-field{padding:14px 8px;font-size:.85em}input::-webkit-outer-spin-button,input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}input[type=number]{-moz-appearance:textfield;appearance:textfield}.bottom-nav{position:fixed;bottom:8px;left:50%;transform:translate(-50%);width:92%;max-width:420px;display:flex;justify-content:space-around;align-items:center;border-radius:32px;padding:12px 10px;z-index:100;box-shadow:0 10px 40px #00000026;transition:transform .3s ease,opacity .3s ease}.light-theme .bottom-nav{background-color:#fffffff7;border:1px solid rgba(0,0,0,.05)}.dark-theme .bottom-nav{background-color:#121212f7;border:1px solid rgba(255,255,255,.1);box-shadow:0 10px 40px #00000080}.nav-button{background:none;border:none;color:var(--text-secondary);display:flex;flex-direction:column;align-items:center;font-size:.75em;font-weight:600;cursor:pointer;flex-basis:0;flex-grow:1;padding:10px 4px;border-radius:20px;transition:all .3s cubic-bezier(.4,0,.2,1)}.nav-button.active{color:var(--accent);background:var(--accent-secondary);transform:translateY(-2px)}.nav-button svg{width:26px;height:26px;margin-bottom:4px;transition:transform .3s ease}.nav-button.active svg{transform:scale(1.1)}.page-header{display:flex;justify-content:space-between;align-items:center;padding:20px;box-sizing:border-box}.back-button{background:none;border:none;color:var(--text-secondary);cursor:pointer;padding:10px;border-radius:50%;display:flex;align-items:center;justify-content:center;transition:background-color .2s ease-in-out}.back-button:hover{background-color:#ffffff1a}.page-title{font-size:1.8em;font-weight:700;color:var(--text-primary);text-align:center}.page-subtitle{text-align:center;color:var(--text-secondary);margin-top:-15px;margin-bottom:15px;padding:0 20px}.modal-overlay{position:fixed;top:0;left:0;width:100%;height:100%;background-color:#0009;display:flex;justify-content:center;align-items:center;padding:16px 0 106px;box-sizing:border-box;z-index:1001}@keyframes modalScaleIn{0%{opacity:0;transform:scale(.95) translateY(10px)}to{opacity:1;transform:scale(1) translateY(0)}}.modal-content{background-color:var(--bg-secondary);color:var(--text-primary);width:90%;max-width:450px;max-height:100%;overflow-y:auto;padding:30px;border-radius:24px;box-shadow:0 20px 60px #0000004d;box-sizing:border-box;position:relative;border:1px solid rgba(255,255,255,.05);animation:modalScaleIn .3s cubic-bezier(.16,1,.3,1)}.close-modal-btn{position:absolute;top:15px;right:15px;background:none;border:none;cursor:pointer;padding:0;min-width:44px;min-height:44px;display:inline-flex;align-items:center;justify-content:center;color:var(--text-secondary);transition:all .2s ease-in-out;line-height:1;z-index:10}.close-modal-btn svg{width:24px;height:24px}.close-modal-btn:hover{color:var(--accent);transform:scale(1.1)}.pb-toast-container{position:fixed;bottom:80px;left:50%;transform:translate(-50%);z-index:2000;display:flex;flex-direction:column;gap:10px;width:90%;max-width:400px}.pb-toast{display:flex;align-items:center;justify-content:center;background-color:var(--success-color);color:var(--text-primary);padding:15px;border-radius:10px;border:1px solid var(--border);font-weight:700;animation:slide-up .5s ease-out}@keyframes slide-up{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.calendar-card .react-calendar{width:100%!important;border:none!important;background-color:transparent!important}.calendar-card .react-calendar__tile{color:var(--text-primary);border-radius:14px;height:var(--cal-tile-h, 54px);display:flex;flex-direction:column;align-items:center;justify-content:flex-start;padding-top:min(8px,calc(var(--cal-tile-h, 54px) * .14));background:transparent;border:none;transition:transform .3s cubic-bezier(.4,0,.2,1),opacity .3s cubic-bezier(.4,0,.2,1)}.calendar-card .react-calendar__tile:enabled:hover{background:var(--bg-primary)!important;transform:scale(1.08)}.calendar-card .react-calendar__tile--now{background:transparent!important;color:var(--accent)!important;font-weight:800;box-shadow:inset 0 0 0 2px var(--accent)}.calendar-card .react-calendar__tile--active{background:linear-gradient(135deg,var(--accent),var(--accent-secondary))!important;color:#fff!important;font-weight:700;box-shadow:0 4px 10px #00000026}.calendar-card .react-calendar__navigation button{color:var(--accent);min-width:36px;padding:0;display:flex;align-items:center;justify-content:center;background:none;border-radius:8px;transition:transform .2s ease-in-out,opacity .2s ease-in-out}.calendar-card .react-calendar__navigation__prev2-button,.calendar-card .react-calendar__navigation__next2-button{opacity:.55}.calendar-card .react-calendar__navigation button:hover{background-color:transparent!important;transform:scale(1.1)}.calendar-card .react-calendar__navigation button:active{transform:scale(.95)}.calendar-card .react-calendar__navigation button:focus{outline:none;background-color:transparent!important}.calendar-card .react-calendar__navigation button:disabled{background-color:transparent!important;color:var(--border)!important}.calendar-card .react-calendar__navigation__label{font-size:1.15em!important;font-weight:800!important;white-space:nowrap;letter-spacing:-.01em;background:none!important;border:none!important;pointer-events:none}.calendar-card .react-calendar__navigation__label:enabled:hover{background-color:transparent!important}.calendar-card .react-calendar__month-view__weekdays__weekday abbr{text-decoration:none;font-weight:700;color:var(--text-secondary)}.calendar-card .react-calendar__tile--neighboringMonth{color:var(--border)!important}.calendar-card .react-calendar__month-view__days__day--weekend{color:var(--accent)}.calendar-dots{display:flex;justify-content:center;margin-top:4px;gap:2px}.calendar-dot{height:5px;width:5px;border-radius:50%}.cal-tight .card{padding:12px 14px}.cal-tight .calendar-card .react-calendar__navigation{height:36px;margin-bottom:2px}.cal-tight .calendar-card .react-calendar__month-view__weekdays{padding-bottom:2px}.cal-tight .calendar-dots{margin-top:2px}.cal-tight .calendar-dot{height:4px;width:4px}.exercise-block{margin:0 20px 20px;border-radius:16px;overflow:hidden;border:1px solid var(--border);background-color:var(--bg-secondary);transition:box-shadow .18s ease,border-color .18s ease}.exercise-block.dragging{border-color:var(--accent);box-shadow:0 12px 28px #00000080}.exercise-header{display:flex;align-items:center;gap:10px;cursor:pointer;padding:20px}.exercise-block.expanded .exercise-header{border-bottom:1px solid var(--border)}.drag-handle{cursor:grab;color:var(--text-secondary);display:flex;align-items:center;touch-action:none;-webkit-tap-highlight-color:transparent;flex-shrink:0}.drag-handle:active{cursor:grabbing}.exercise-title{color:var(--text-primary);font-size:1.2em;font-weight:700;flex-grow:1}.exercise-content{max-height:0;overflow:hidden;transition:max-height .4s ease-out,padding .4s ease-out;padding:0 20px}.exercise-block.expanded .exercise-content{max-height:1000px;padding:20px}.set-input-grid{display:grid;grid-template-columns:1.5fr 1fr 1.5fr;gap:10px;margin-bottom:15px;align-items:center}.set-list{list-style:none;padding:0;margin-top:20px}.set-item{background-color:var(--bg-primary);border:1px solid var(--border);padding:5px;border-radius:10px;margin-bottom:10px;display:flex;justify-content:space-between;gap:10px}.set-item.pb{background-color:var(--pb-color);border-color:#ffb74d}.set-item-content{flex-grow:1}.set-item-main-stats{font-size:1.1em;font-weight:500;margin-bottom:8px}.set-item-secondary-stats{font-size:.9em;color:var(--text-secondary);margin-bottom:10px}.set-item-notes{width:100%;padding:8px;border-radius:5px;border:1px solid var(--border);background-color:var(--bg-primary);color:var(--text-primary);font-size:.9em;font-family:inherit;box-sizing:border-box}.delete-btn,.set-actions button{background:none;border:none;cursor:pointer;padding:5px;color:var(--text-secondary);transition:transform .2s ease-in-out,opacity .2s ease-in-out}.delete-btn svg,.set-actions svg{width:22px;height:22px}.set-actions{display:flex;gap:8px;align-items:center;justify-content:center}.set-actions button:hover{color:var(--accent);transform:scale(1.1)}.delete-btn:hover,.set-actions button:last-child:hover{color:var(--danger-text);transform:scale(1.1)}.rest-timer-display{padding:15px;text-align:center;border-radius:12px;background-color:var(--bg-secondary);margin:0 20px 20px}.rest-timer-display.finished{background-color:var(--danger-color)}.rest-timer-display h3{margin:0 0 10px;color:var(--accent);font-size:1.5em}.dark-theme .rest-timer-display.finished h3{color:var(--danger-text)}.rest-timer-display .timer-buttons{display:flex;justify-content:center;gap:10px}.empty-workout-actions{display:flex;flex-direction:column;gap:15px;padding:0 20px;margin-top:10px}.pb-target-banner{background-color:var(--accent-secondary);color:var(--accent);padding:12px 15px;border-radius:10px;font-weight:700;font-size:.95em;text-align:center;margin-bottom:20px;border:1px solid var(--accent)}.summary-card{background:var(--bg-secondary);border-radius:16px;padding:16px 18px;margin-bottom:12px}.summary-card-title{color:var(--accent);font-size:1em;font-weight:700}.summary-big-num{color:var(--text-primary);font-size:1.9em;font-weight:800;line-height:1}.summary-muted{color:var(--text-secondary);font-size:.8em}.serving-stepper{display:flex;align-items:center;background:var(--bg-primary);border:2px solid transparent;border-radius:16px;overflow:hidden}.serving-stepper:focus-within{border-color:var(--accent)}.serving-stepper button{width:40px;height:48px;flex-shrink:0;border:none;background:none;color:var(--accent);font-size:1.3em;font-weight:700;cursor:pointer}.serving-stepper input{flex:1;min-width:0;background:none;border:none;outline:none;text-align:center;color:var(--text-primary);font-family:inherit;font-size:1em;font-weight:700;padding:0}.serving-size-row{display:flex;align-items:center;gap:8px;padding:0 14px;height:48px;background:var(--bg-primary);border:2px solid transparent;border-radius:16px;box-sizing:border-box}.serving-size-row:focus-within{border-color:var(--accent)}.serving-size-row input{flex:1;min-width:0;background:none;border:none;outline:none;color:var(--text-primary);font-family:inherit;font-size:.95em;font-weight:700;padding:0;text-align:right}.serving-size-row span{color:var(--text-secondary);font-weight:700;font-size:.85em}.serving-fixed{display:flex;align-items:center;height:48px;padding:0 14px;background:var(--bg-primary);border-radius:16px;box-sizing:border-box;color:var(--text-secondary);font-weight:700;font-size:.9em}.chip-row{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none;-ms-overflow-style:none;-webkit-overflow-scrolling:touch}.chip-row::-webkit-scrollbar{display:none}.pack-row{display:flex;flex-wrap:wrap;align-items:center;gap:6px;margin-top:10px}.pack-row-label{color:var(--text-secondary);font-size:.7em;font-weight:700;letter-spacing:.05em;text-transform:uppercase;margin-right:2px}.pack-chip{padding:6px 12px;border-radius:999px;border:1px solid var(--border);background:var(--bg-primary);color:var(--text-secondary);font:inherit;font-size:.78em;font-weight:700;cursor:pointer}.pack-chip.on{background:var(--accent-secondary);border-color:var(--accent);color:var(--accent)}.control-btn{background:var(--bg-secondary);color:var(--text-secondary);border:1px solid var(--border);border-radius:8px;padding:11px 12px;min-height:44px;box-sizing:border-box;font-size:14px;font-weight:500;font-family:inherit;cursor:pointer;display:flex;align-items:center;justify-content:center;flex:1;gap:6px;transition:background-color .2s;-webkit-tap-highlight-color:transparent;outline:none}.control-btn.view-active{background:var(--accent-secondary);color:var(--accent);border-color:var(--accent)}.muscle-bar-track{flex:1;height:8px;background:var(--border);border-radius:4px;overflow:hidden}.muscle-bar-fill{height:100%;border-radius:4px}.view-selector{display:flex;justify-content:space-around;padding:0 20px;margin-bottom:20px;border-bottom:1px solid var(--border)}.view-selector-btn{background:none;border:none;padding:15px 10px;font-size:1em;font-weight:600;color:var(--text-secondary);cursor:pointer;transition:transform .2s ease-in-out,opacity .2s ease-in-out;border-bottom:3px solid transparent;transform:translateY(1px)}.view-selector-btn.active{color:var(--accent);border-bottom-color:var(--accent)}.create-program-card{border:2px dashed var(--border);text-align:center;cursor:pointer;color:var(--text-secondary);padding:15px;border-radius:16px;transition:background-color .2s ease,border-color .2s ease;margin:0 0 15px}.create-program-card:hover{background-color:var(--bg-secondary);border-color:var(--accent)}.create-program-card h3{color:var(--accent);margin:0;font-weight:700}.card-header{font-size:1.1em;font-weight:700;color:var(--accent);margin:-5px 0 15px}.card-header-icon{display:flex;align-items:center;gap:12px;margin-top:0;color:var(--accent);font-size:1.1em;font-weight:700;margin-bottom:15px}.icon-wrapper{display:inline-flex;align-items:center;justify-content:center;font-size:1.4em;filter:drop-shadow(0 0 6px var(--accent))}.p-muted{color:var(--text-secondary);text-align:center;font-size:.9em;margin:10px 0 0}.list-container{max-height:450px;overflow-y:auto;padding-right:5px}.history-item-card{background-color:var(--bg-primary);padding:15px 20px;border-radius:12px;margin-bottom:15px;border-left:4px solid var(--border);cursor:pointer;transition:all .2s ease-in-out}.history-item-card:hover{transform:translateY(-4px);border-left-color:var(--accent)}.history-item-date{font-weight:700;margin-top:0;margin-bottom:10px;font-size:1.1em;color:var(--text-primary)}.history-item-exercise-list{list-style:disc;padding-left:20px;margin:0;color:var(--text-secondary);font-size:.9em}.body-part-group:not(:first-child){margin-top:25px}.body-part-header{font-size:1.1em;font-weight:700;color:var(--text-secondary);margin:0 0 15px 5px;padding-bottom:8px;border-bottom:1px solid var(--border)}.pr-list{list-style:none;padding:0;margin:0}.pr-list-item{display:flex;justify-content:space-between;align-items:center;padding:16px 12px;border-radius:10px;cursor:pointer;transition:all .2s ease-in-out;border-bottom:1px solid var(--border)}.pr-list-item:last-child{border-bottom:none}.pr-list-item:hover{background-color:var(--bg-primary)}.pr-list-item.active{background-color:var(--accent-secondary);border-color:var(--accent-secondary);box-shadow:0 0 15px -3px var(--accent);transform:scale(1.02)}.pr-list-item.active,.pr-list-item.active .pr-value{color:var(--accent);font-weight:700}.pr-value{color:var(--text-primary);font-weight:700}.pr-chart-container{margin-top:20px;padding-top:20px;border-top:1px solid var(--border)}.pr-share-btn{width:100%;margin:4px 0 14px;display:flex;align-items:center;justify-content:center;gap:7px;background:var(--accent-secondary);border:1px solid var(--accent);border-radius:10px;padding:9px;font-family:inherit;font-size:.82em;font-weight:800;color:var(--accent);cursor:pointer;-webkit-tap-highlight-color:transparent}.pr-share-btn:active{background:var(--accent);color:var(--bg-primary)}.pr-share-btn:focus{outline:none}.pr-share-btn:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.chart-title{text-align:center;color:var(--text-secondary);font-size:1em;margin-bottom:-10px;font-weight:500}.tap-target{min-width:44px;min-height:44px;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0}.tap-halo{position:relative}.tap-halo:after{content:"";position:absolute;inset:-10px -6px}.toggle-switch{position:relative;display:inline-block;width:50px;height:28px;flex-shrink:0;background-color:var(--bg-primary);border-radius:14px;border:1px solid var(--border);cursor:pointer;transition:background-color .3s ease;padding:0}.toggle-switch:after{content:"";position:absolute;inset:-9px -4px}.toggle-switch.active{background-color:var(--accent);border-color:var(--accent)}.toggle-knob{position:absolute;top:2px;left:2px;width:22px;height:22px;background-color:#fff;border-radius:50%;transition:transform .3s ease}.toggle-switch.active .toggle-knob{transform:translate(22px)}.exercise-chevron{color:var(--text-secondary);transition:transform .3s ease-in-out;margin-left:auto;padding:5px}.exercise-block.expanded .exercise-chevron{transform:rotate(90deg)}.exercise-header .delete-btn{margin-left:10px}.premium-button.exercise-added{background-color:#28a745;color:#fff;border:1px solid #2ea44f;cursor:not-allowed;opacity:.8}.exercise-index-item{display:flex;justify-content:space-between;align-items:center;width:100%;margin-bottom:10px;padding:12px 8px 12px 20px;border-radius:10px;cursor:pointer;background:var(--bg-primary);color:var(--text-primary);text-align:left;transition:all .2s ease-in-out;border:1px solid var(--border);box-sizing:border-box}.exercise-index-item:hover{background:var(--bg-secondary);border-color:var(--accent);transform:translateY(-2px);box-shadow:0 4px 12px #0000001a}.exercise-index-item.active{background:var(--accent);color:#fff;border-color:var(--accent)}.exercise-index-name{font-weight:700;flex-grow:1;min-width:0}.exercise-index-actions{display:flex;gap:0;flex-shrink:0;color:var(--text-secondary)}.exercise-index-actions button{background:none;border:none;cursor:pointer;padding:5px;color:inherit;opacity:.6;transition:opacity .2s ease}.exercise-index-actions button:hover{opacity:1;color:var(--accent)}.exercise-index-item.active .exercise-index-actions{color:#fff}.card-header-interactive{display:flex;justify-content:space-between;align-items:center;cursor:pointer;-webkit-tap-highlight-color:transparent}.snapshot-toggle-chevron{transition:transform .3s ease-in-out;color:var(--text-secondary)}.snapshot-toggle-chevron.open{transform:rotate(90deg)}.snapshot-content{max-height:0;overflow:hidden;transition:max-height .5s ease-in-out}.snapshot-content.open{max-height:1000px}.time-period-selector{display:flex;justify-content:center;gap:10px;margin-bottom:5px;margin-top:15px}.time-period-btn{background-color:var(--bg-primary);color:var(--text-secondary);border:1px solid var(--border);padding:6px 12px;border-radius:8px;font-size:.8em;font-weight:600;cursor:pointer;transition:all .2s ease-in-out}.time-period-btn:hover{border-color:var(--accent);color:var(--accent)}.time-period-btn.active{background-color:var(--accent);border-color:var(--accent);color:#fff}.total-volume-container{display:flex;justify-content:center;gap:10px;margin:-18px 0 10px}.total-volume-tag{font-size:.9em;font-weight:700;color:var(--accent);background-color:var(--bg-secondary);border:1px solid var(--border);padding:8px 15px;border-radius:20px;white-space:nowrap}.volume-display-exercise{font-size:.8em;font-weight:700;color:var(--accent);background-color:var(--bg-primary);border:1px solid var(--border);padding:5px 10px;border-radius:20px;margin-left:auto;white-space:nowrap}.snapshot-grid{display:flex;flex-wrap:wrap;gap:15px;margin-top:10px}.snapshot-chart-container{flex:1 1 calc(50% - 8px);min-width:150px;background-color:var(--bg-primary);padding:15px 15px 5px;border-radius:12px;border:1px solid var(--border);box-sizing:border-box}.snapshot-chart-container .chart-title{font-size:.9em;font-weight:600;color:var(--text-primary)}.calendar-card{max-width:650px;margin-left:auto;margin-right:auto}.custom-scroller::-webkit-scrollbar{width:8px}.custom-scroller::-webkit-scrollbar-track{background:transparent}.custom-scroller::-webkit-scrollbar-thumb{background-color:var(--accent);border-radius:10px;border:2px solid var(--bg-secondary)}.react-calendar__tile:disabled:not(.react-calendar__tile--neighboringMonth){color:var(--border)!important;background-color:transparent!important}.exercise-block.dragging{cursor:grabbing}.modal-content{scrollbar-width:none;-ms-overflow-style:none}.modal-content::-webkit-scrollbar{display:none}.legal-page-container{padding-bottom:calc(120px + env(safe-area-inset-bottom));overflow-y:auto;height:100%}.legal-content{padding:0 25px}.legal-content h3{color:var(--accent);margin-top:25px;margin-bottom:10px}.legal-content p,.legal-content li{color:var(--text-secondary);line-height:1.7}.legal-content ul{padding-left:20px}.legal-link{color:var(--accent);text-decoration:underline;font-weight:700;cursor:pointer}.legal-link:hover{text-decoration:none}.legal-page-container::-webkit-scrollbar{width:8px}.legal-page-container::-webkit-scrollbar-track{background:transparent}.main-content.no-top-padding{padding-top:0}.legal-page-container::-webkit-scrollbar-thumb{background-color:var(--accent);border-radius:10px;border:2px solid var(--bg-primary)}.superset-group{margin:0 12px 20px;padding:10px 8px 0;border:1px solid rgba(56,189,248,.45);border-radius:22px;background:linear-gradient(180deg,#38bdf81a,#38bdf805 70%)}.light-theme .superset-group{border-color:#0ea5e966;background:linear-gradient(180deg,#0ea5e914,#0ea5e903 70%)}.superset-head{display:flex;align-items:center;gap:6px;padding:2px 10px 10px;color:var(--accent);font-size:.72em;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.superset-head-note{margin-left:auto;color:var(--text-secondary);font-weight:700;letter-spacing:.02em;text-transform:none;font-size:1.05em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;min-width:0}.superset-head-actions{display:inline-flex;gap:6px;flex-shrink:0}.superset-head-actions button{padding:4px 10px;border-radius:20px;border:1px solid var(--border);background:var(--bg-secondary);color:var(--accent);font-family:inherit;font-size:1em;font-weight:800;letter-spacing:.02em;text-transform:none;cursor:pointer;-webkit-tap-highlight-color:transparent}.superset-head-actions button:last-child{color:var(--text-secondary)}.superset-head-actions button:active{border-color:var(--accent)}.scroller-action-btn.is-on{color:var(--accent)}.superset-group .exercise-block{margin:0 0 10px}.superset-badge{flex-shrink:0;min-width:30px;height:24px;padding:0 7px;box-sizing:border-box;border-radius:8px;display:inline-flex;align-items:center;justify-content:center;background:var(--accent);color:#fff;font-size:.75em;font-weight:800}.summary-toggle-row{display:flex;gap:6px;margin-bottom:16px;background:var(--bg-primary);padding:4px;border-radius:10px}.summary-toggle-btn{flex:1;padding:6px 0;text-align:center;border:none;background:none;border-radius:7px;font-size:.8em;font-weight:600;font-family:inherit;color:var(--text-secondary);cursor:pointer}.summary-toggle-btn.active{background:var(--accent-secondary);color:var(--accent);font-weight:700}.lift-chips{display:flex;gap:6px;overflow-x:auto;margin:0 -16px 14px;padding:0 16px 2px;scrollbar-width:none;-webkit-overflow-scrolling:touch}.lift-chips::-webkit-scrollbar{display:none}.lift-chip{flex:0 0 auto;padding:7px 13px;border-radius:20px;border:1px solid var(--border);background:var(--bg-primary);color:var(--text-secondary);font-family:inherit;font-size:.8em;font-weight:800;white-space:nowrap;cursor:pointer;-webkit-tap-highlight-color:transparent}.lift-chip.on{border-color:var(--accent);background:var(--accent-secondary);color:var(--accent)}@media (min-width: 768px){.page-shell{--col: 720px}.page-shell .main-content{box-sizing:border-box;padding-left:max(0px,calc((100% - var(--col)) / 2));padding-right:max(0px,calc((100% - var(--col)) / 2))}.calendar-content-stack{max-width:640px!important}.page-shell>:not(.main-content){padding-left:max(20px,calc((100% - var(--col)) / 2 + 20px))!important;padding-right:max(20px,calc((100% - var(--col)) / 2 + 20px))!important}}@media (min-width: 1100px){:root{--rail: 96px}.page-shell{--col: 760px;left:var(--rail)!important}.bottom-nav{top:0;bottom:0;left:0;transform:none;width:var(--rail);max-width:none;flex-direction:column;justify-content:center;gap:10px;border-radius:0;padding:24px 10px;box-sizing:border-box;box-shadow:none;border-right:1px solid var(--border)!important}.bottom-nav .nav-button{flex:0 0 auto;width:100%;padding:12px 4px}.bottom-nav .nav-button.active{transform:none}.bottom-nav>.premium-button{order:-1;transform:none!important;margin-bottom:18px;flex-shrink:0}.page-shell .main-content{padding-bottom:48px}body .timer-drag-boundary{left:calc(var(--rail) + 10px)}}